Saturday Team of 3 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

Team of 3 complete For Time:

7000m Row/Ski erg

every time you get off the rower or Ski complete

1 ROUND:

5 push-ups

10 KBS@24/16kg

15 Air squats

*The quicker you get the 7000m complete the least rounds you will do.

*Each team member must rotate every 250m until complete.