CrossFit Inventive – CrossFit

Metcon (Time)

Team of 3 complete For Time:

7000m Row/Ski erg

every time you get off the rower or Ski complete

1 ROUND:

5 push-ups

10 KBS@24/16kg

15 Air squats

*The quicker you get the 7000m complete the least rounds you will do.

*Each team member must rotate every 250m until complete.