CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP: (rounds)
In Teams of 3 share the work load evenly:
200m sprint (together)
60 x Cal Row/Ski/Bike
60 x KB – Deadlifts 2x32kg
10 x Box Over Climbs (each)
30 Min AMRAP: (rounds)
In Teams of 3 share the work load evenly:
200m sprint (together)
60 x Cal Row/Ski/Bike
60 x KB – Deadlifts 2x32kg
10 x Box Over Climbs (each)