CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

In Even Teams-Relay style

15 x cal assault bike

10 x _________

5 x Box jumps

Rower must be occupied the whole time for max meters per team.

Advanced Box jump: 30/24inch

Intermediate/Beginner: 24/20inch

Score total meteres in comment box.