We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

In Even Teams-Relay style

15 x cal assault bike

10 x _________

5 x Box jumps

Rower must be occupied the whole time for max meters per team.

Advanced Box jump: 30/24inch

Intermediate/Beginner: 24/20inch

Score total meteres in comment box.