CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds)
30 minute AMRAP: (ROUNDS)
Relay style in 3 even teams:
300/200M Row
2 x Rope climbs
15/10 Deadball Over Shoulder
10/8 Cal AD
*First two team members stay at Rower in round one only while remaining team members do a 300m run together.
*Clicker must be hit by last team member when they complete a full round. This will represent 1 round for the team.
*Start fastest team member first.
*Each team member must reset the rower and bike back to zero before starting Cals & metres.
