We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded internal/External rotation

30 nosed bridges

60 sec Row

60 sec bike

60 sec plank

60 sec Handstand hold

30 sec spiderman lunge hold

30 sec glute stretchE/S

30 sec hammy stretch E/S

40 calf pumps


Max Height Box Jump (Distance)

10 mins to establish.

This week will be from a seated positon.

Annie (Time)

First to finish are on the rower for cal sprint test.

25 Calorie Row (Time)

For time:

25 Calorie Row
Ladies/Teens do 25 cal.

Give this 100%.

Good time for this would be sub 90 seconds.

50 Cal Row (Time)

Men complete 50 Cal row.

Sub 2 mins is your goal.