We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

double carpark run

Red banded internal/external rotation

30 nose bridges

60 red banded lateral crab walks

1 lap inchworm

1 lap spiderman lunge

2 laps berar crawls

2 laps high knees

2 laps butt kicks

4 laps side skips

30 on 30 sec off hangining knee raises

Metcon (No Measure)

3 sets

L-ring holds

30 on 30 off

Metcon (Time)

For time:


Pistol squat


50 Cal Row (Time)

50 cal for Males or advanced females

30 cal Row (Time)

30 cal is for females/Teens or scaled.