CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded Int/Ext rotation drills x 15 reps

30 Nose bridges

20 x Banded chest press E/S

3 rounds:

100m run

5 x scap pulls

5 x kipping swings

10 x air squats

30 on 30 off Handstand holds

Max Strict Pull-ups (3 sets max reps 90 sec rest)

Minimum 5 reps per round

Metcon (Time)

For time:

30 strict HSPU

7 min cap

Metcon (Time)

For time:

50 x plate twist @20/15kg

50 x T2B/K2E

10 min cap