We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

20 red banded internal/external rotation

30 nose bridges

10 banded push-ups

In even groups rotate through in order:

60 sec bike

60 sec plank hold

60 Handstand hold

Carpark run


Metcon (No Measure)

5 mins on Handstand walking practice for max distance.

Scale: Handstand practice with a partner.

Kick up on wall 30 0n 30 off x 5 rounds.

Ring Dips (6 min EMOM x 3 reps)

Scale to stationary x 3 reps

box dips x 5 reps

Metcon (No Measure)

16 minute emom:

min 1- 5 fast push-ups+25 Dubz

min 2- 15 KBS @24/16

min 3- 4-8 HSPU

min 4- 20 sec AFAP AD