We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

15 internal/external rotations

30 nose bridges

20 pass throughs

2 rounds

200m run

5 ring rows

3 inch worm 1 push up

6 plyometric spiderman lunges

10 scorpions


100 Hollow rocks (4 min cap)

Ring Dips (6 MIN EMOM x 5 reps)

If its your first week do 3-4 reps max each minute.

Metcon (5 Rounds for reps)

5 sets of:

15/10 Cal Row

Max rep T2B

2 mins rest

*NO REST after row, get straight onto T2B