CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

60 sec couch stretch each side

15 x Red banded internal/External rotation

then:

1 min assault bike @65/55rpm

1 min Row @1:50/2:00min pace

1 min plank

1 min Handstand hold

3 x 20 sec on 30 sec off

Chin over bar hold

—————————

Skills:

Ring Pull-ups (AMRAP – Reps)

4 sets max reps

60 seconds rest

Metcon (No Measure)

20 min EMOM: (5 sets)

Min 1- 30 sec max cal bike

Min 2- 8-12 x Pull-ups (Any)

Min 3- 10 x DB Cleans @22.5/15kg

Min 4- 7 x High Box Jumps @30/24inch