We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

For Time

Teams of 4 complete:

100 DB Snatches @22.5/15kg

200 Double Unders

100 Deadlifts @80/60kg

200 Double Unders

50 Bar Muscle up or 100 Pull-ups

200 Double Unders

100 Power cleans @60/40kg

200 Double Unders

**2 athletes run 200m and must stay together whilst 2 work through reps. 1 person working at one time. When runners return, athletes must swap.

**One barbell per team.

**Change own weight for movements

**Scale any movement/weight as needed.