CrossFit Inventive – CrossFit

Metcon (Time)

For Time

Teams of 4 complete:

100 DB Snatches @22.5/15kg

200 Double Unders

100 Deadlifts @80/60kg

200 Double Unders

50 Bar Muscle up or 100 Pull-ups

200 Double Unders

100 Power cleans @60/40kg

200 Double Unders

**2 athletes run 200m and must stay together whilst 2 work through reps. 1 person working at one time. When runners return, athletes must swap.

**One barbell per team.

**Change own weight for movements

**Scale any movement/weight as needed.