CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

30 sec twisted cross E/S

30 sec puppy dog pose

30 sec wrist/forearm front & Back

10 Tempo HRPU down slow/up fast

—————–

Team of 3:

Cycle through 3 sets:

P1: carpark run

P2: 2 laps banded crab walk

P3: 15 Green banded SLDL

———-

Barbell:

Each partner cycle through one full barbell set:

5 Deadlift

5 Hang power clean

5 Push jerk.

There are 2 different weights for each half of this WOD.

————–

Metcon (Time)

Teams of 3 (40 min cap)

120 Deadlifts

600m Run

90 Hang Power Clean

600m Run

60 Push Jerk

600m Run

5,000m Bike/Row/Ski

60 Push Jerk

600m Run

90 Hang Power Clean

600m Run

120 Deadlifts

*600m Run: 3 x 200m Relays

1st half barbell: 80/52kg

2nd Half Barbell: 70/47.5kg