CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Gymnastics

Warm-up (No Measure)

Green banded mobility

60 sec T-spine stretch on wallball

30 banded lat pull-downs

30 banded tricep extensions

3 rounds:

150m row

5 scap-pulls

5 tempo Push-ups (slow down/fast up)

5 ring rows (slow strict)

10 Air squats

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Max Strict Pull-ups (1 attempt only)

Max effort Strict push-ups

Tricep style push-ups. Elbows in tight!

1 attempt only

1000m Row (Time)

Max Effort 1000m Row