CrossFit Inventive – Gymnastics
Warm-up (No Measure)
Green banded mobility
60 sec T-spine stretch on wallball
30 banded lat pull-downs
30 banded tricep extensions
3 rounds:
150m row
5 scap-pulls
5 tempo Push-ups (slow down/fast up)
5 ring rows (slow strict)
10 Air squats
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Max Strict Pull-ups (1 attempt only)
Max effort Strict push-ups
Tricep style push-ups. Elbows in tight!
1 attempt only
1000m Row (Time)
Max Effort 1000m Row