We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

3 x 10 x Red handed pull aparts

10 red banded pass throughs

10 red banded OHS

Back Squat (15 minutes to find 1 Rep Max )

15 minutes to find a safe 1 Rep Max.

Please keep all Lifts safe throughout testing week!

Your rep is only counted if you reach full range, hip crease below knees and stand to full extension. We do not want to see anyone collapsing under bars!!!

Clean (15 minutes to establish 1 rep max )

15 minutes to establish 1 rep max. Beginners can power clean if not confident getting into the full squat clean position. Do not lift above your potential. If you find a weight earlier than our bigger lifters please use the remaining time to practice your lifts at a lighter weight after recording your heaviest lift.