CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

50 red banded pull aparts. (make them hard!)

4 laps bear crawl + 5 HRPU each end

10 leg swings forward & lateral

1 lap spiderman lunge

10 wall squats (keep feet close cialis brulure d’estomac to wall)

60 sec couch stretch each leg

Clean and Jerk (20 Mins to establish 1RM)

Back Squat (20 mins to establish 1RM)


Justin Woodfors, AKA Woddy. One of our longest serving clients. Woody has come along way in his fitness journey. Hasnt taken a backward step, one of the guys that gets in early or stays after class for extras.