CrossFit Inventive – CrossFit
Clean and Jerk (20 Mins to establish 1RM)
Olympic Lifting Test:
Build at a steady safe pace for the first 10 mins then use the back 10 mins on your heavier lifts with more rest to establish a 1 rep max lift with correct technique.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
First Testing WOD:
RX=43/30kg
10 min cap