CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Clean and Jerk (20 Mins to establish 1RM)

Olympic Lifting Test:

Build at a steady safe pace for the first 10 mins then use the back 10 mins on your heavier lifts with more rest to establish a 1 rep max lift with correct technique.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
First Testing WOD:

RX=43/30kg

10 min cap