CrossFit Inventive – CrossFit

Clean and Jerk (20 Mins to establish 1RM)

Olympic Lifting Test:

Build at a steady safe pace for the first 10 mins then use the back 10 mins on your heavier lifts with more rest to establish a 1 rep max lift with correct technique.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
First Testing WOD:

RX=43/30kg

10 min cap