Testing Week – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Frog stretch 60 sec

Couch stretch 60 sec E/S

3 rounds:

100m run

5 Wall facing squats

3 inchworm 1 push-up

5 scap pulls

5 kipping swings

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4 laps banded crab walks

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Strength:

Back Squat (20 mins to establish 1RM)

NO more than 20 mins to establish a Safe 1RM.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups