CrossFit Inventive – CrossFit
Clean and Jerk (20 Mins to establish safe 1RM C&J)
Warm-up (No Measure)
Green banded shoulder mobility
Red banded Mobility
10 shuttle runs
side skips
high knees
Butt flicks
10 leg swings each way
30 sec spiderman lunge hold
10 wall squats
20 scorpions front back
Lower back hip flexor stretch
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Strength:
