CrossFit Inventive – CrossFit

Clean and Jerk (20 Mins to establish safe 1RM C&J)

Warm-up (No Measure)

Green banded shoulder mobility

Red banded Mobility

10 shuttle runs

side skips

high knees

Butt flicks

10 leg swings each way

30 sec spiderman lunge hold

10 wall squats

20 scorpions front back

Lower back hip flexor stretch



Back Squat (20 Minutes to establish safe 1RM)