CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
4 laps side skips
2 laps high knees
2 laps butt kickers
10 forward/lateral leg swings
5 Inchworm 2 push-ups
30 sec spiderman lunge hold E/S
20 scorpions (front-back)
hip flexor & Lower back stretch
Glute stretch 30 sec E/S
Hamstring box stretch 3 x 30 sec
—————————————–
Strength:
Deadlift (4 sets 3 reps from 85% week 1 )
4 sets 3 reps from 85% week 1. only 2.5kg increase per week.
Last week is always going to be tough. Stay at last weeks weight if need be.
Metcon (Time)
For time:
50 x KB Deadlift @2x 32/24kg
50 x T2B
50 x KB-SDHP @32/24kg
50 x Wallball squat clean @9/6kg
