CrossFit Inventive – CrossFit

Deadlift (3 sets 3 reps 2 mins rest. )

If you estblished a heavy triple last week, drop back to 90% of that triple.

If you had a current 1RM and did 90% of that week 1, increase by 2.5-5kg MAX!

If last weeks weight was tough, stay at that weight or no more than 2.5kg increase.

Metcon (Time)


15 x Deadlifts @60/40kg

10 x T2B

5 x Burpee2target

13 min cap

RX+ = 80/55kg

Metcon (No Measure)


This is for anyone wishing to stay back and work on core strength:

3 rounds:

30 sec plank

40 Elbow/Knee cycles

40 ankle taps

30 sec rest