CrossFit Inventive – CrossFit
Deadlift (3 sets 3 reps 2 mins rest. )
If you estblished a heavy triple last week, drop back to 90% of that triple.
If you had a current 1RM and did 90% of that week 1, increase by 2.5-5kg MAX!
If last weeks weight was tough, stay at that weight or no more than 2.5kg increase.
Metcon (Time)
5RFT:
15 x Deadlifts @60/40kg
10 x T2B
5 x Burpee2target
13 min cap
RX+ = 80/55kg
Metcon (No Measure)
EXTRAS:
This is for anyone wishing to stay back and work on core strength:
3 rounds:
30 sec plank
40 Elbow/Knee cycles
40 ankle taps
30 sec rest
