We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (OE 30 sec for 12 sets)

Week 4 is tough. Stay at last performance weight if need be.

Up 2.5-5kg on last performance if possible.

Warm-up (No Measure)

Wrist circles

In & out the rig run & bear crawl. x 2 rounds.

10 leg swings F/L

Ballistic Banded Hammy Mob

Banded adductor /lower back

Banded Lat stretch

2 sets:

10 x squat-straight leg

5 x Tempo Push up (3X2)



Warm-up (No Measure)

“At YOUR body weight”

7 RFT:

10 Wallball @9/6kg

10 Deadlift

10 min cap