We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Deadlift (4 sets 3 reps 2 mins rest)

Add 5kg on last week performance @80%.

If you did not do last weeks Deadlift, build to 80% of your 1RM and do 4 sets 3 reps.

Metcon (3 Rounds for time)

On every 5 mins for 3 sets complete:

10 Alt Dumbbell Over head Lunges ( L)

10 Alt Dumbbell Over head Lunges (R)

15 T2B

20 Alt Dumbbell snatches

25 Ab-mat sit-ups

* Dumbbell weight= 22.5/15kg