CrossFit Inventive – CrossFit

Deadlift (4 sets 3 reps 2 mins rest)

Add 5kg on last week performance @80%.

If you did not do last weeks Deadlift, build to 80% of your 1RM and do 4 sets 3 reps.

Metcon (3 Rounds for time)

On every 5 mins for 3 sets complete:

10 Alt Dumbbell Over head Lunges ( L)

10 Alt Dumbbell Over head Lunges (R)

15 T2B

20 Alt Dumbbell snatches

25 Ab-mat sit-ups

* Dumbbell weight= 22.5/15kg