CrossFit Inventive – CrossFit
Stiff Leg Deadlift (3 sets 8 reps 90 sec rest. )
Points of Performance
-Clean Grip
-Maintain same slight knee bend throughout the entire movement
-Push the Hips Back
-Keep Straight Lumbar Curve
-Feel the Stretch in your Hamstrings
-Raise Quickly, Bringing your Hips to the Bar
Build to a moderate weight and complete 3 sets 8 reps at the same weight for the 3 working sets. Take 90 sec rest between each set.
Metcon (Time)
For time:
60-40-20
KB-SDHP @24/16kg
Wallball @9/6kg