We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Stiff Leg Deadlift (3 sets 8 reps 90 sec rest. )

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar
Build to a moderate weight and complete 3 sets 8 reps at the same weight for the 3 working sets. Take 90 sec rest between each set.

Metcon (Time)

For time:


KB-SDHP @24/16kg

Wallball @9/6kg