CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
1 lap inchworm
1 lap spiderman lunge
30 sec glute stretch each side
20 scorpions front/back
30 sec lower back/hip flexor stretch
30 green banded stiff legged deadlifts
Deadlift (Deficit @25kg plate 3 x 5 (2 mins rest))
Last week was @75%.
Add 5kg on last weeks performance if possible or work towards 75% and complete 3 sets 5 reps.
Metcon (Time)
10 Rounds for time of:
3 x Power clean@60/40kg
6 x Deadlift@60/40kg
9 x Air squats
