CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

1 lap inchworm

1 lap spiderman lunge

30 sec glute stretch each side

20 scorpions front/back

30 sec lower back/hip flexor stretch

30 green banded stiff legged deadlifts

Deadlift (Deficit @25kg plate 3 x 5 (2 mins rest))

Last week was @75%.

Add 5kg on last weeks performance if possible or work towards 75% and complete 3 sets 5 reps.

Metcon (Time)

10 Rounds for time of:

3 x Power clean@60/40kg

6 x Deadlift@60/40kg

9 x Air squats