We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Game B-Ball first to 5

10 leg swings F/L

1 lap inchworm

1 lap spiderman lune

2 laps bear crawls

1 lap crab walk

20 scorpions F/B

30 sec lower back hip flexor

30 Green banded SLDL

50 red banded pull-aparts

10 red banded OHS



Stiff Leg Deadlift (3 sets 8 reps 90 sec rest)

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar
Build up to a Moderate-heavy weight and complete 3 sets 8 reps.

Metcon (Time)

For Time:


Deadlift @50/35

Hang power snatch@50/35kg

Lateral bar burpee