CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

10 leg swings F/L

1 lap inchworm

1 lap high bum bear crawl

1 lap triple leg ext walk

20 scorpions F/B

30 sec lower back/hip flexor

30 Banded SLDL

2 x 10 red banded press each side

—————-

Deadlift (5 reps on every 90 sec x 6 sets @75% )

Build to 75% 1RM and complete 5 reps on every 90 seconds x 6 sets

For TNG reps.

Metcon (Time)

For time:

50 Barbell SDHP @35/25kg

40 Wallball shots@9/6kg

30 Lateral bar burpees

20 Barbell S20 @32/25kg

10 Lateral bar burpees

15 min cap