CrossFit Inventive – CrossFit

Warm-up

10 leg swings F/L

1 lap inchworm

1 lap high bum bear crawl

1 lap triple leg ext walk

20 scorpions F/B

30 sec lower back/hip flexor

30 Banded SLDL

2 x 10 red banded press each side

—————-

Deadlift (5 reps on every 90 sec x 6 sets @75% )

Build to 75% 1RM and complete 5 reps on every 90 seconds x 6 sets

For TNG reps.

Metcon (Time)

For time:

50 Barbell SDHP @35/25kg

40 Wallball shots@9/6kg

30 Lateral bar burpees

20 Barbell S20 @32/25kg

10 Lateral bar burpees

15 min cap