CrossFit Inventive – CrossFit

Warm-up

Cycle through 3 sets of:

150m row

3 inchworm 2 push-ups

10 Scorpions

10 Calf pumps

10 Nose bridges

———–

30 Bnaned SLDL

Banded crab walks

Deadlift (8-8-8-8-8-8-8-8)

From an empty bar build to a heavy set of 8 reps using 8 sets total. Record heaviest set of 8. make sure form comes before weight!!

Metcon (AMRAP – Rounds and Reps)

15 minute amrap:

40 Double unders

10 Burpee to 6 inch target

200m run