CrossFit Inventive – CrossFit
Warm-up
Cycle through 3 sets of:
150m row
3 inchworm 2 push-ups
10 Scorpions
10 Calf pumps
10 Nose bridges
———–
30 Bnaned SLDL
Banded crab walks
Deadlift (8-8-8-8-8-8-8-8)
From an empty bar build to a heavy set of 8 reps using 8 sets total. Record heaviest set of 8. make sure form comes before weight!!
Metcon (AMRAP – Rounds and Reps)
15 minute amrap:
40 Double unders
10 Burpee to 6 inch target
200m run
