We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Cycle through 3 sets of:

150m row

3 inchworm 2 push-ups

10 Scorpions

10 Calf pumps

10 Nose bridges


30 Bnaned SLDL

Banded crab walks

Deadlift (8-8-8-8-8-8-8-8)

From an empty bar build to a heavy set of 8 reps using 8 sets total. Record heaviest set of 8. make sure form comes before weight!!

Metcon (AMRAP – Rounds and Reps)

15 minute amrap:

40 Double unders

10 Burpee to 6 inch target

200m run