CrossFit Inventive – CrossFit

Deadlift (4 x 4 Deficit @75%)

Build to 75% of your 1RM & complete 4 sets of 4 reps @75% of your 1RM. Stand on 1 x 20kg plate.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
RX=70/47.5kg