CrossFit Inventive – Pure Conditioning

Warm-up

400m run

50 calf pumps

20 scorpions front/back

30 sec lower back/hipflexor

—-

# orunds:

5 wall squats

5 scap pulls

5 air squats

—–

Metcon (No Measure)

Relay with Partner:

For time:

10 x 200m Runs (5 each)

Into:

10 x round for round of: ( 5 each)

3 strict pull ups

6 push ups

9 air squats

Into:

10 x 200m row (5 each) (reset rower each effort)

Into:

10 rounds of 10 Alt DB snatch @1 x 22.5/15kg

(5 each in lots of 10’s)