CrossFit Inventive – Pure Conditioning
Warm-up
400m run
50 calf pumps
20 scorpions front/back
30 sec lower back/hipflexor
—-
# orunds:
5 wall squats
5 scap pulls
5 air squats
—–
Metcon (No Measure)
Relay with Partner:
For time:
10 x 200m Runs (5 each)
Into:
10 x round for round of: ( 5 each)
3 strict pull ups
6 push ups
9 air squats
Into:
10 x 200m row (5 each) (reset rower each effort)
Into:
10 rounds of 10 Alt DB snatch @1 x 22.5/15kg
(5 each in lots of 10’s)
