We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Double carpark run

5 inchworm 1 push up

20 scorpions front back/30 sec lower back hip flexor

40 calf pumps

10 scap pulls

10 Kipping swings

30 Green banded SLDL

4 laps banded crab walks


Deadlift (12 mins to establish a heavy set of 10 reps)

if you do not wish to go heavy with volume, scale back to 3 sets of 5 reps using the same weight with minimal rest between sets.

Metcon (Time)

3 Sets For Time:

400m Run

15 Deadlifts @90/65kg

9/6 Bar muscle ups