We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


20 scorpions front/back

30 sec lower back/hipflexor E/S

30 sec Spiderman lunge hold each side

30 sec glute stretch each side

30 sec puppy dog pose

30 sec twisted cross each side


30 green banded SLDL

2 laps banded crab walk + 10 Glute bridges



5 deadlifts

5 hang power clean

5 strict press

5 push press

5 push jerk

Then 1 unbroken set:

5 deadlifts

5 hang power clean

5 push jerk



Deadlift (EMOM x 6 Touch N Go reps x 6 mins)

Build to 60-70% of your 1RM and complete 6 touch and Go reps on every minute for 6 mins.

(Scale weight as needed).

Metcon (Weight)

Every 2 mins x 8 rounds

12 Deadlifts @60/40kg

9 Hang Power Cleans @60/40kg

6 Shoulder to Overhead @60/40kg

Goal is to chose a weight you can go unbroken sets.