We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


20 scorpions front/back

30 second lower back/hipflexor

30 sec glute each side

2 laps high bum bear crawl

1 lap zombie walks

30 green banded SLDL

4 laps banded crab walks

10 slow neck circles each way


10 x tempo Handstand descends 3 seconds down



Deadlift (Interval Deadlifts)

On every minute:

3 TNG Reps @60%

mins 0:00-4:00 (5 sets)

Rest mins 5:00-6:00

On every 30 seconds:

2 TNG Reps @70%

mins 6:00-8:00 (5 sets)

Rest mins 9:00-10:00

On every 15 seconds

1 rep @75%

10:00-11:00 (5 sets)

Metcon (4 Rounds for reps)

Intervals x 4 Sets.

2 mins On/2 mins off:

14 Deadlifts @80/50kg

7 Burpee box jumps @24/20

Remaining time: Max kipping HSPU’s.

*Partner up. 1 works for 2 mins while the other rest for 2 mins.

* Score max HSPU each round