CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

double carpark run

10 leg swings forward lateral

5 inchworm 1 push-up

30 sec spiderman lunge hold with rotation

30 sec calf stretch

40 calf pumps

———–

2 sets:

10 Banded SLDL

5 scap pulls

———-

4 laps banded crab walks

———-

Strength:

Deadlift (6 x 2 @80% TNG))

Build up & complete 6 sets of 2 reps @80% of your 1RM

90 rest between working sets.

Metcon (Time)

For time:

100 Double unders

20 Burpee Pull-ups

1000m Run

100 Double unders

20 Burpee Pull-ups

(20 minute cap)

Scaled:

– 10 Burpees, then 10 strict pull-ups

– 125 singles