CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

30 Red banded face pulls

30 Red Banded Lat Pull-downs

30 Sec Plank Hold

Puppy Dog pose 30 sec

20 Scorpions Front only

30 sec Glute E/S

30 sec Samson stretch E/S

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Accessory Warm-up:

4 x 8 Banded Russian KBS

Use a moderate weight KB and use only red,black or orange band

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Metcon (Time)

Partner WOD

20 Rounds For Time:

21 Abmat Sit-ups

15/10 Cal Row

9 Lateral Burpee Over Rower

*Go Round For Round with Partner (10 Each)

-40 minute Cap-