CrossFit Inventive – CrossFit

Warm-up

20 scorpions

30 sec Glute stretch stretch E/S

30 sec puppy dog pose

30 sec twisted cross E/S

10 Glute Bridges

3 inchworm 2 push-ups

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3 rounds:

30 sec Plate twist

15 rest

30 sec Superman hold

15 rest

30 sec Lateral Medball Climbs

60 rest

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Metcon (Distance)

Partner WOD

30 minute Machine

On Every 5 Minutes Both partners Complete:

5 Strict Pull-ups

10 Push-ups

15 KBS @24/16kg

Record Total Distance & Machine Used.