CrossFit Inventive – CrossFit
Warm-up
20 scorpions
30 sec Glute stretch stretch E/S
30 sec puppy dog pose
30 sec twisted cross E/S
10 Glute Bridges
3 inchworm 2 push-ups
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3 rounds:
30 sec Plate twist
15 rest
30 sec Superman hold
15 rest
30 sec Lateral Medball Climbs
60 rest
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Metcon (Distance)
Partner WOD
30 minute Machine
On Every 5 Minutes Both partners Complete:
5 Strict Pull-ups
10 Push-ups
15 KBS @24/16kg
Record Total Distance & Machine Used.
