Thursday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch Stretch 1 Minute Each Side

Lower Back/Hipflexor 1 Minute Each Side

Twisted Cross 30 Sec Each Side

30 Slow Calf Pumps

WARM-UP

5 Rounds:

20 Plate Twist/Or weighted Object

10 Calorie Bike/Row/Ski OR 100m Jog

15 Dumbbell deadlifts

Metcon (Time)

“Spaceship”

5 Rounds For Time:

100m Odd-Object Carry

20 x 10m Shuttle Runs

30 Odd-Object Swings

*Odd Object Should be a Moderate to Heavy weight.
SUBS:

Single DB Farmer’s Carry

20 Single Step-Ups

200m Row

400m Bike Erg

25 Cal AB