CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

20 scorpions front/back

30 sec Lower back/Hipflexor

30 sec Glute

30 sec Twisterd Cross

30 sec Puppy dog Pose

————–

Avtivation

4 laps banded crab walks

4 laps Monster wakls

20 Glute bridges

30 banded SLDL

50 Red Banded Pull-aparts

Deadlift (5 x 5 Tempo Deadlift @3130)

15 mins to complete this section.

Choose a weight you can maintain good form throughout the Tempo.

Use the same weight for all 5 sets. Rest 90 sec between each working set.

Metcon (Time)

For time

10 Rounds:

10 Sumo Deadlift High Pulls

10 Lateral bar Burpees

(16 min cap)

RX=40/30kg