CrossFit Inventive – CrossFit


Glute stretch 1 minute each side

Forward Fold 1 minute each side

Lower Back/Hipflexor 1 minute each side

Puppy Dog Pose 1 minute


30 Sec Machine

30 Red banded pull aparts

10 Scap Pulls

30 Sec machine

20 Banded Glute Bridges

10 Kipping Knee raises

30 Sec machine


Pay Electricity Bill

Gymnastic Stamina (Time)

For Time:


Calorie Machine

Bar Facing Burpees
Pick your strategy and put it to the test. We will re test this piece next Thursday.

10 MinutE Cap

Metcon (AMRAP – Rounds and Reps)

3 x 3 minute amrap’s

12/10 Cal Machine

10 Deadlifts 60/40kg

12 T2B

2 mins rest
Pick up where you left off on the previous set.

Score total rounds and reps for the 3 total sets.

Scale weight as needed. Knees to elbows, kipping knee raises.