CrossFit Inventive – CrossFit
Warm-up
Frog Stretch 2 mins
Couch Stretch 60 Sec Each Side
Banded Ankle Mobility 60 Sec Each Side
Front Rack Stretch 30 seconds
Puppy Dog Pose 30 Seconds
Wrist Stretch 30 seconds
———————–
10 Wrist Rotations
10 Single Leg Barbell SLDL
5 Front Squats
5 Squat Cleans
10 Back Rack Alt Box Step-ups
Front Squat (3-1-3-1-3-1)
3 @75%
1 @80
3 @75%
1 @85%
3 @75%
1 @90%
Record Last Single Rep
Metcon (Time)
For Time:
100 Weighted Box Step ups 2 x 22.5/15
*1 Squat clean @90//60kg On every minute until Box Step ups are complete.
Start Squat clean on the 0:00
