CrossFit Inventive – CrossFit

Warm-up

Frog Stretch 2 mins

Couch Stretch 60 Sec Each Side

Banded Ankle Mobility 60 Sec Each Side

Front Rack Stretch 30 seconds

Puppy Dog Pose 30 Seconds

Wrist Stretch 30 seconds

———————–

10 Wrist Rotations

10 Single Leg Barbell SLDL

5 Front Squats

5 Squat Cleans

10 Back Rack Alt Box Step-ups

Front Squat (3-1-3-1-3-1)

3 @75%

1 @80

3 @75%

1 @85%

3 @75%

1 @90%

Record Last Single Rep

Metcon (Time)

For Time:

100 Weighted Box Step ups 2 x 22.5/15

*1 Squat clean @90//60kg On every minute until Box Step ups are complete.

Start Squat clean on the 0:00