We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Frog Stretch 2 mins

Couch Stretch 60 Sec Each Side

Banded Ankle Mobility 60 Sec Each Side

Front Rack Stretch 30 seconds

Puppy Dog Pose 30 Seconds

Wrist Stretch 30 seconds


10 Wrist Rotations

10 Single Leg Barbell SLDL

5 Front Squats

5 Squat Cleans

10 Back Rack Alt Box Step-ups

Front Squat (3-1-3-1-3-1)

3 @75%

1 @80

3 @75%

1 @85%

3 @75%

1 @90%

Record Last Single Rep

Metcon (Time)

For Time:

100 Weighted Box Step ups 2 x 22.5/15

*1 Squat clean @90//60kg On every minute until Box Step ups are complete.

Start Squat clean on the 0:00