CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Green Banded Shoulder Mobility

20 Scorpions Front/Back

Lower Back Hipflexor 30 sec each side

Glute Stretch 1 min each side

Spiderman Lunge Hold 30 sec each side

Into Single Leg Seated Hamstring each side

—————-

Barbell Activation:

10 Wrist Rotations

2 Rounds:

5 Clean Deadlifts

5 Clean High Pulls

5 Tall Cleans

5 Strict Press

5 Push Jerk

——-

Metcon (3 Rounds for reps)

27 Minute Running Clock:

On The 0:00

3 Min Amrap:

3 Power Cleans 60/40

3 Front Squats

3 Push Jerks

Rest 3 mins

G0 6:00

3 Min Amrap:

3 Power Cleans 70/47.5

3 Front Squats

3 Push Jerks

Rest 3 mins

Go 12:00

3 Min Amrap:

3 Power Cleans 80/55

3 Front Squats

3 Push Jerks

Rest 5 mins

Into:

Go on 20:00

1 Power Clean 3 Front Squats 1 Split Jerk (7 minutes to build to heavy single)