CrossFit Inventive – Pure Conditioning

Warm-up

Todays wrokout is a Running 20 Min Clock

Mins 0:00-7:00

1 Snatch High Pull + 1 Power Snatch

Rest 7:00-10:00

Mins 10:00-20:00 (cap 10 mins)

“Isabel”

30 Snatches For Time.

1:00 Bike

30 Red Banded Pull Aparts

10 Pass Throughs

10 OHS

Puppy Dog Pose 0:30

Twisted Cross 0:30

Spiderman 0:30 e/s

Lower Back/Hipflexor 0:30e/s

—————

5 Down Dog Push-ups

10 Barbell Good Mornings

3 Snatch High Pulls

3 Power Snatch

1 Snatch High Pull + 1 Power Snatch (EMOM 8)

Build to a heavy single or stay light to moderate and focus on technique.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RX:60/42.5kg

SUBS

Scale weight as needed.

60 Alt Single Dumbbell/Kettlebell Snatches.

30 Dual Dumbbell/Kettlebell Snatches