CrossFit Inventive – Pure Conditioning
Warm-up
Todays wrokout is a Running 20 Min Clock
Mins 0:00-7:00
1 Snatch High Pull + 1 Power Snatch
Rest 7:00-10:00
Mins 10:00-20:00 (cap 10 mins)
“Isabel”
30 Snatches For Time.
1:00 Bike
30 Red Banded Pull Aparts
10 Pass Throughs
10 OHS
Puppy Dog Pose 0:30
Twisted Cross 0:30
Spiderman 0:30 e/s
Lower Back/Hipflexor 0:30e/s
—————
5 Down Dog Push-ups
10 Barbell Good Mornings
3 Snatch High Pulls
3 Power Snatch
1 Snatch High Pull + 1 Power Snatch (EMOM 8)
Build to a heavy single or stay light to moderate and focus on technique.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
RX:60/42.5kg
SUBS
Scale weight as needed.
60 Alt Single Dumbbell/Kettlebell Snatches.
30 Dual Dumbbell/Kettlebell Snatches
