CrossFit Inventive – CrossFit
(No Measure)
Hamstring box stretch 2 mins
20 scorpions
5 x inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
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Strength:
Deadlift (Clean Grip Deadlift: 4 Sets 5 Reps )
Start at 75% of 1RM Deadlift.
Target 5kg increase / week if work sets are above 100kg.
Target 2.5kg increase / week if work sets are below 100kg.
Metcon (Time)
2 RFT:
30 Deadlifts @80/50kg
20 Burpees
10 pull-ups
*10 min cap
3 mins rest
Metcon (Time)
For time:
30 Ab-mat sit-ups
30 T2B
20 Deadlfts @80/50kg
30 T2B
30 Ab-mat sit-ups
=140 reps
** If needed. Substitute T2B with: Ring Row’s
*10 min cap
