We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

20 scorpions

1 lap inchworm

10 forward/lateral leg swings

hip flexor & Lower back stretch

Hamstring box stretch 2 mins



Strict Pull-ups (3 sets 5 reps)

No Kip!

Start movement at full extension, activate scapulars drawing them down your back as you pull your chin to and above the cross bar. Lower back to full extension of the arms before dropping off the bar.

Deadlift (4 sets 5 reps 2 mins rest)

from 65% of 1RM deadlift. Increase by 2.5kg per week.

Metcon (Time)

For Time:

45 x Deadlift 100/70

45 x Bar Facing Burpee

12 min cap

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