CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded shoulder Mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
20 scorpions
hip flexor & Lower back stretch
3 x 10 micro band crab walks
3 x 30 seconds L-ring holds.
Front Squat (8 min EMOM x 3 @70%)
Move fast out of the bottom.
Metcon (Time)
For time:
100 burpees
On every minute complete 2 squat cleans @60/40kg
