CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

High knees

Butt flicks

20 scorpions

10 Inchworm 2 push-ups

10 forward/lateral leg swings

hip flexor & Lower back stretch

Hamstring box stretch 2 mins

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Strength:

Deadlift (20 mins to establish 1 Rep Max )

Don’t lift beyond your potential.

Max Strict Pull-ups (1 attempt at Max strict pull-ups)

Max effort Strict push-ups (1 attempt. Chest to ground)

Tricep style push-ups. Elbows in tight!

1 attempt only