CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
4 laps side skips
High knees
Butt flicks
20 scorpions
10 Inchworm 2 push-ups
10 forward/lateral leg swings
hip flexor & Lower back stretch
Hamstring box stretch 2 mins
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Strength:
Deadlift (20 mins to establish 1 Rep Max )
Don’t lift beyond your potential.
Max Strict Pull-ups (1 attempt at Max strict pull-ups)
Max effort Strict push-ups (1 attempt. Chest to ground)
Tricep style push-ups. Elbows in tight!
1 attempt only
