CrossFit Inventive – CrossFit

Warm-up (No Measure)


10 shuttle runs

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins



Deadlift (20 mins to establish 1RM Deadlift)

Keep tight & stay safe!!

Push Ups (1 attempt at tipo de viagra natural max effort stict push-ups)

Tricep push-ups. (Elbows in tight)

*Scaled option is on knees. Elbows still in tight!

Strict Pull-ups (1 attempt at max effort strict pull-ups)

No Kip!

Start movement at full extension, activate scapulars drawing them down your back as you pull your chin to and above the cross bar. Lower back to full extension of the arms before dropping off the bar.