CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
4 laps side skips
High knees
Butt flicks
10 forward/lateral leg swings
5 Inchworm 2 push-ups
1 generique viagra cialis lap spiderman lunge
20 scorpions
hip flexor & Lower back stretch
Hamstring box stretch 2 mins
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Strength:
Stiff Leg Deadlift (4 sets 5 reps @85% of week ones heaviest)
Points of Performance
-Clean Grip
-Maintain same slight knee bend throughout the entire movement
-Push the Hips Back
-Keep Straight Lumbar cialis tadalafil pas cher Curve
-Feel the Stretch in your Hamstrings
-Raise Quickly, Bringing your Hips to the Bar
Perform 4 sets 5 reps @85% of last weeks heaviest weight recorded. Same weight across all working sets.
90 sec rest between working sets.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
20 x Deadlifts @70/50kg
20 x Ab mat Frog-sit-ups
20 x T2B
