CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

1 generique viagra cialis lap spiderman lunge

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins



Stiff Leg Deadlift (4 sets 5 reps @85% of week ones heaviest)

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar cialis tadalafil pas cher Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar
Perform 4 sets 5 reps @85% of last weeks heaviest weight recorded. Same weight across all working sets.

90 sec rest between working sets.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 x Deadlifts @70/50kg

20 x Ab mat Frog-sit-ups

20 x T2B