We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 shuttle runs

4 laps side skips

High knees

Butt flicks

10 forward/lateral leg swings

5 Inchworm 2 push-ups

20 scorpions

hip flexor & Lower back stretch

Hamstring box stretch 2 mins



Stiff Leg Deadlift (4 sets 5 reps)

Points of Performance

-Clean Grip

-Maintain same slight knee bend throughout the entire movement

-Push the Hips Back

-Keep Straight Lumbar Curve

-Feel the Stretch in your Hamstrings

-Raise Quickly, Bringing your Hips to the Bar
Perform 4 sets 5 reps with a 5kg increase on week two’s performance.

90 sec rest between working sets.

Metcon (5 Rounds acheter viagra sans ordonnance en france for reps)

Complete as many rounds and reps as possible viagra sans ordonnance in 3 minutes of:

12 Deadlifts @60/40kg

9 Air Squats

6 Push-Ups

=27 reps

Score total reps each round.

Rest 60 seconds between sets