CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded nose bridges X30 reps
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps butt kickers
10 forward/lateral leg swings
5 Inchworm 2 push-ups
30 sec spiderman lunge hold E/S
20 scorpions (front-back)
hip flexor & Lower back stretch
Glute stretch 30 sec E/S
Hamstring box stretch 3 x 30 sec
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Strength:
Deadlift (3 Reps on every 90 sec (7 sets)
Fom 80% week 1. @2.5kg inreacse on last performance.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Grab your pull up bar and your clicker and play with Cindy.
