CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 shuttle runs
4 laps side skips
High knees
Butt flicks
10 forward/lateral leg swings
5 Inchworm 2 push-ups
20 scorpions
hip flexor & Lower back stretch
Hamstring box stretch 2 mins
—————————————–
Strength:
Deadlift (6 min emom x 5 reps TNG + 5kg)
Just 6 sets this week. This will be tough. Up another reap on last week + 5kg increase if possible.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
115= 50kg
75= 35kg
**Scaled- @40/25kg
Box jumps or step ups
